The Berry Best!

Summer is the best time of year for fresh berries! They are packed with water, vitamins, minerals, fiber and immune boosting properties. Enjoy these low-calorie treats as a snack; or top them on yogurt, salad or breakfast cereals. A one cup serving (raw) provides: Blackberries - 62 calories, 1 gram of fat, 8 grams of fiber and 50% of the Percent Daily Value of vitamin C. Boysenberries - 70 calories, 1 gram of fat, 8 grams of fiber and 50% of the Percent Daily Value of vitamin C. Elderberries - 106 calories, 1 gram of fat, 10 g of fiber and 87% of the Percent Daily Value of vitamin C. Mulberries - 60 calories, 1 gram of fat, 2 g of fiber and 85% of the Percent Daily Value of vitamin C. Strawberries (halved) - 49 calories, 0 g of fat, 3 g of fiber and 149% of the Percent Daily Value of vitamin C. Raspberries - 64 calories, 1 g of fat, 8 g of fiber and 54% of the Percent Daily Value of vitamin C.