Roasted Veggies
Looking for an easy Thanksgiving side dish? Chop up your favorite hearty veggies and sprinkle with olive oil, rosemary, garlic powder,...
The 24 Days of "Fitmas"
The holidays are officially in full swing! It is never easy to stay on track with our nutrition and fitness goals during this time of...
Fit for Fall
Fall is the perfect time of year to fine tune your nutrition and fitness goals. Step outside of your comfort zone and break that rut!...
Dark Chocolate and Almond Chia Pudding
Chi Chi Chi Chia! Chia seeds are a plant based source of omega-3 fatty acids. This tiny, powerhouse of a seed, is packed with fiber,...
Apple Farro Breakfast Cereal
Farro is a high fiber and protein packed grain. Its uses are endless. Try it as a side dish, add it into soups, top it on salads or make...
Quick and Easy Healthy Snacks
Who doesn’t love to munch in-between meals? Snacks can help curb your appetite until it is time for the next main meal. Snacking can be...
