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Planted Bowl with Olive Oil and Lime Dressing

In your favorite glass bowl, layer these plant-based ingredients:

1 cup + baby spinach, 1/4 cup shredded carrots and 1/2 cup cooked couscous. Place on top: 1/2 sliced avocado, 1/4 cup cooked lentils, 1/4 cup kidney beans, 1/4 cup chopped red onions and 1 tbsp pumpkin seeds.

Olive Oil and Lime Dressing:

1 tbsp of olive oil, the juice of 1 fresh squeezed lime plus garlic powder and black pepper seasoning according to your taste. Stir contents and drizzle over Planted Bowl. Enjoy!

Nutrition Facts (including dressing):

531 Calories; 30.9 g Fat; 54.6 g Carbohydrates; 17.5 g Protein and 15.5 g Fiber


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 Wading River, NY 11792

a.backerrdn@gmail.com

    Tel: 631-463-6382

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    Allison Backer

    RDN/CDN

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