Good Morning Green Smoothie

Green drinks have become very popular over the past several years. If it helps you meet the recommendation for 5 to 9 servings of fruits and vegetables per day - why not experiment with a little blending in the kitchen? The best kind are homemade using the simple ingredients of leafy greens, fruits and a liquid.

What are so special about fruits and vegetables anyway?

They are loaded with vitamins, minerals and fiber as well as phytochemicals and antioxidants. Consuming plenty of colorful fruits and veggies may help decrease your risk for developing chronic diseases and cancers. Research shows, it is most beneficial to obtain all of these wonderful properties from food sources rather than popping supplements.

Good Morning Green Smoothie:

1 cup almond milk

1/2 banana

1 cup spinach

1 skinned kiwi

1 tbsp nut butter

Ice cubes as desired

* Place in the blender and enjoy!

Nutrition Profile:

258 calories, 12 grams of fat, 34 grams of carbohydrates, 7 grams of fiber and 7 grams of protein