Spicy Pumpkin and Carrot Greek Yogurt

After an energy zapping workout – treat yourself to this delicious yogurt. It is packed with protein to support muscle growth. It also contains plenty of fiber to promote long lasting satiety. Check out this healthy and easy recipe today!

Ingredients: Serves 4

2 cups non-fat vanilla Greek yogurt

1 cup canned pumpkin purée

3 tbsp chia seeds

1 cup shredded carrots

3/4 cup shredded sun-dried coconut

3/4 tbsp ground ginger

Instructions:

Simply stir all ingredients in a large mixing bowl. Place into your favorite mason jars. Chill for several hours and enjoy!

Nutrition Facts per serving:

167 calories, 5 grams of fat; 21.25 grams of carbohydrates; 5 grams of fiber and 12.5 grams of protein