Keeping at it!
As the COVID-19 crisis presses on, it has been difficult to watch the events unfold. Like most, I am concerned for those who have suffered and continue to worry about the health and safety of my family.
During these times, it is also quite challenging to stay on track with fitness and nutrition goals. I will admit to relying a little too much on coffee, wine and have been tempted by treats with the extra time on my hands! Overall, I have done my best to take care of myself the last (never ending) 6 weeks. Here are a few simple things I am doing to keep my mental and physical health in check:
Adequate sleep. I am sticking with my usual early bedtime routine plus laying down to take a “power” nap for 20-40 minutes on most days of the week. I find the extra rest allows me to tune out the bad news and clears my head - if only for a little while.
I am focusing on drinking plenty of water, loading up on immune boosting foods and taking my Vitamin D3 supplement as prescribed.
Sticking to an exercise routine. I continue to bike and run but swimming is out until the gym and/or beaches open again.
I am normally highly motivated to exercise. Lately, I am struggling with mustering up the energy to get out for a run. I was training for a local marathon prior to the lockdown. Racing is my passion! But now, I am unsure of what I am even training for? Although it has been disappointing to see races get cancelled or pushed back with the hopes of carrying on at a later date - they of course can wait. Adherence with social distancing guidelines, in order to stop the spread of infection, is most important.
So, I have been trying to think of creative ways to push myself out the door, get in speed training sessions and find some friendly competition (at a safe distance) along the way. I came across a virtual race series that I want to give a try! The races 💯 support great causes- that is something to feel good about!
How It Works: Its Your Race is setting up virtual races for non-profits and charities for FREE! The charity also gets to keep 100% of the registration donation. So if the entry fee is $10 the charity keeps that entire $10. It's an amazing program that can help non-profits all over the US raise money, while encouraging people to get out and exercise.
Who wants to join me in signing up for a race? Samaritan’s Purse (a non-profit that helps with disaster relief all over the world) has a virtual race in every state NOW until May 31st. You can learn more or register here https://goodsamaritanseries.itsyourrace.com/event.aspx?id=13539
Best of luck and I would love to see your results!
