Broccoli and Yam Quinoa Burger

Ingredients:

1 large broccoli head

15 ounces canned cut yams

1 egg

1 cup 100% whole wheat bread crumbs

2 cups cooked tri color Quinoa

1 tsp black pepper

1 tsp garlic powder

Instructions:

Chop broccoli into small floret pieces. Steam for about 10 minutes or until they are softened.

In a food processor place broccoli, yams, quinoa, egg, bread crumbs and seasonings. Pulse until a thick, paste like consistency is achieved.

Form mixture into 6 burger patties.

On medium to high heat, warm olive oil in a skillet. Place patties in the pan and cook on each side for 4 minutes.

Enjoy with your favorite bun and burger toppings!

Tips:

Purchase pre-cut broccoli florets and/or “boil in a bag” 100% quinoa (cooks in 10 minutes).

Canned yams are used as a time saver in this recipe - feel free to peel and bake fresh yams or sweet potatoes instead.

Canned yams are often packed in syrup. Look for light syrup varieties. Try to find a brand with the lowest sugar content available.

Nutrition Facts per patty (excluding olive oil used for cooking):

Calories: 230

Fat: 3.16 grams

Saturated Fat: .83 grams

Carbohydrates: 45 grams

Protein: 7.8 grams

Fiber: 7.5 grams