Apple Farro Breakfast Cereal
Farro is a high fiber and protein packed grain. Its uses are endless. Try it as a side dish, add it into soups, top it on salads or make...
Quick and Easy Healthy Snacks
Who doesn’t love to munch in-between meals? Snacks can help curb your appetite until it is time for the next main meal. Snacking can be...
Egg and Bean Power Protein Scramble
You can’t beat the power of eggs! They are packed with the perfect dose of essential amino acids (the building blocks of protein) for...
Pumpkin Power Yogurt
Protein + Fiber = Satisfied! Both aid in slowing down digestion and prolong the emptying of the stomach to help hold you over longer....
Spinach and Mushroom Balls
These tasty “meatballs” are packed with antioxidants and are perfect as salad toppers. Ingredients: 16 ounces of sliced baby Bella...
Spicy Pumpkin and Carrot Greek Yogurt
After an energy zapping workout – treat yourself to this delicious yogurt. It is packed with protein to support muscle growth. It also...
Salmon Pattie
Salmon is packed with protein, omega 3 fatty acids and B vitamins. The American Heart Association recommends consuming 2 servings per...
“Go the Distance” Energy Balls
Ingredients: 2 cups quick oats 1/2 cup cacao nibs 1/2 cup dried cranberries 1/2 cup shredded unsweetened coconut 1/4 cup chia seeds 1/2...
Spring Into Wellness
Spring signifies new beginnings. It is the perfect time of year to fine tune your nutrition and fitness goals. Step outside of your...
Good Morning Green Smoothie
Green drinks have become very popular over the past several years. If it helps you meet the recommendation for 5 to 9 servings of fruits...
