Mozzarella, Pesto and Cherry Tomato Panini
One of my favorite tools in the kitchen is the panini press. You can make a healthy meal in minutes! Try this quick and easy recipe: (2)...
Broccoli and Yam Quinoa Burger
Ingredients: 1 large broccoli head 15 ounces canned cut yams 1 egg 1 cup 100% whole wheat bread crumbs 2 cups cooked tri color Quinoa 1...
Keeping at it!
As the COVID-19 crisis presses on, it has been difficult to watch the events unfold. Like most, I am concerned for those who have...
Race Day Fueling Strategies
Those sweaty training sessions preparing for the Spring marathon season are underway. Fueling your body properly is crucial. Eating well...
Power Protein Plate
1/2 cup cooked quinoa 2 hard boiled eggs 1/2 cup shelled edamame 1 1/2 cups baby spinach 1/4 cucumber chopped Top with 2 tbsp of Asian...
Spicy Winter Orange-Cranberry Protein Shake
Happy New Year! Below is a recipe for a hearty winter protein shake. Perfect for breakfast as well as a pre or post workout meal...
Roasted Veggies
Looking for an easy Thanksgiving side dish? Chop up your favorite hearty veggies and sprinkle with olive oil, rosemary, garlic powder,...
The 24 Days of "Fitmas"
The holidays are officially in full swing! It is never easy to stay on track with our nutrition and fitness goals during this time of...
Fit for Fall
Fall is the perfect time of year to fine tune your nutrition and fitness goals. Step outside of your comfort zone and break that rut!...
Dark Chocolate and Almond Chia Pudding
Chi Chi Chi Chia! Chia seeds are a plant based source of omega-3 fatty acids. This tiny, powerhouse of a seed, is packed with fiber,...
